# Momentum Growth Lab — Full Catalog

> Structured · Specific · Immediately useful · No fluff · Ever

Short, honest career and productivity playbooks for knowledge workers. This site is the catalog; purchases and instant downloads happen on Gumroad. Prices appear on Gumroad at checkout only — never here. All sales are final: digital products, no refunds.

## Free

### The AI Morning Stack (AMS)
**Most people start their day reacting.**

You open your laptop already behind. By 9am the day is running you — email, other people's priorities, whatever's loudest. The AI Morning Stack is seven copy-paste prompts in order: clear the fog, pick one priority, plan the day. Prompt 7 runs at night and hands tomorrow's answer to Prompt 2 before you wake up.

What's included:
- Clear the Fog — before email, before Slack
- Set the Intention — one priority, not a to-do list
- Kill the Inbox Dread — the email you've been avoiding
- Plan the Day — time-blocked, not a wish list
- Prepare for the Hard Thing · Fuel Your Thinking · The Shutdown Ritual
- First full run: 15–20 minutes. Daily morning (Prompts 1–4): about 10 minutes
- Works with ChatGPT, Claude, or Gemini — a free account is enough

Who it's for: Knowledge workers, founders, and freelancers who want the first hour back; People whose mornings start by reacting to the inbox; Anyone curious about structured AI use before buying a paid playbook.
Not for: People looking for a video course or automation tools; Prompt collectors hunting a 100-prompt generic dump; Anyone who already runs a calm, intentional morning.
First run: 15–20 min all seven prompts. Daily: Prompts 1–4 ~10 min. Prompt 7 at night (~5 min).
Buy: https://momentumgrowthlab.gumroad.com/l/TheAIMorningStack
Hub: https://momentumgrowthlab.online/products/ams

## Honest Work

### The 10-Minute System (T1)
**Stop building productivity systems and start doing the work.**

You've built the perfect system before. Twice, probably. Notion, Todoist, GTD — all abandoned. The building was the dopamine; the using never was. The 10-Minute System is one page and three questions you answer each morning. No app to configure, no backlog to fear, no shame ledger when you skip a day.

What's included:
- The single daily page and its three questions
- 3 printable worksheets and a Quick Reference
- The Thirty-Day Arc — what weeks one through four actually feel like
- A markdown bonus you can drop into any notes app

Who it's for: Recovering system-builders with a Notion graveyard; Knowledge workers and managers tired of setup theater; People who enjoyed building the system more than using it.
Not for: Anyone looking for another app to configure; People who want a 400-page productivity tome.
Buy: listed on Gumroad
Hub: https://momentumgrowthlab.online/products/t1

### Working With Your Brain (N1)
**Getting ahead at work without pretending to be someone else.**

You're good at the work. You're also tired of white-knuckling through a workday built for a brain that isn't yours. Working With Your Brain is workplace scaffolding — not a clinical fix — for the initiation gaps, the context-switching tax, and the days that start strong and unravel by 2pm.

What's included:
- A forgiving workday operating system
- 5 printable sheets and 10 word-for-word scripts
- The First Two Weeks ramp for building the habit
- Tools for the five executive functions that trip you up at work

Who it's for: ADHD professionals, diagnosed or not; IC and mid-level workers in office, remote, or client-facing roles; People good at the job who are quietly exhausted by it.
Not for: Anyone seeking medical or clinical ADHD treatment; People wanting neurotypical productivity advice retrofitted.
Not medical advice. Workplace scaffolding, not clinical treatment.
Buy: listed on Gumroad
Hub: https://momentumgrowthlab.online/products/n1

### The Minimal AI Stack (M1)
**Two tools, fifteen tested prompts, and your afternoons back.**

You're paying for six AI tools and getting mediocre output from all of them. The Minimal AI Stack cuts the sprawl to two tools, teaches the prompt craft once, and gives you three real marketing workflows. Fewer subscriptions, better work, afternoons back.

What's included:
- The two-tool stack — and why those two
- 15 tested prompts and 3 complete workflows
- 3 worksheets to adapt it to your own work
- Prompt craft you learn once and reuse everywhere

Who it's for: Marketing managers, in-house or agency; B2B and B2C marketers over-tooled on AI; Anyone tired of collecting AI subscriptions.
Not for: People who want a 1,000-prompt dump with no craft; Non-marketers looking for general office prompts (see AIP).
Buy: listed on Gumroad
Hub: https://momentumgrowthlab.online/products/m1

## Career & Visibility

### The 5-Day Career Reset (X3)
**Five moves in five days. Clarity comes from motion, not another month of journaling.**

You're not burned out. You're flat — functional, competent, and quietly stuck in maintenance mode. The 5-Day Career Reset is a Maintenance Mode Test and five moves over five days. Direction comes from motion, not from another month of journaling about it.

What's included:
- The Maintenance Mode Test
- Five Moves across five days
- A Friday Weekly Review habit
- The Situation → Move Decoder and 7 printables

Who it's for: IC and mid-level workers who are flat but functional; People who need direction, not therapy; Anyone stuck without being in crisis.
Not for: People in genuine burnout who need rest first; Anyone wanting a long, reflective journaling course.
Buy: https://momentumgrowthlab.gumroad.com/l/5DayCareerReset
Hub: https://momentumgrowthlab.online/products/x3

### The Quiet Achiever's Playbook (E1)
**Get seen for work you already do — without becoming someone you're not.**

You do excellent work. The right people just can't see it. The Quiet Achiever's Playbook is a tactical visibility operating system — not a confidence book — built on the Visibility Gap: the distance between value you create and value decision-makers can see. Four repeatable moves and a 30-day install close that gap without asking you to get loud, build a personal brand, or perform on LinkedIn.

What's included:
- The Visibility Gap — value created vs. value the right people see
- Visibility Baseline — 20-question assessment across four pillars
- The Four Moves: Trail · Signal · Claim · Bridge (techniques + scripts)
- Quiet Influence Framework — credibility after you're seen
- 6 worksheets: baseline, Decision Log, After-Message templates, 30-day tracker, retake, filled example
- Move & Script Decoder — one-page lookup under pressure
- Remote & hybrid visibility — written-first tactics
- A 30-Day Reset — week-by-week install; retake assessment Days 29–30

Who it's for: Quiet high performers and introvert ICs; Mid-level professionals whose work outruns their visibility; People who hate self-promotion but need to be seen; Remote and hybrid workers who need written-first visibility.
Not for: Anyone hunting self-promotion hacks or personal-branding fluff; People who want a confidence book — this is an operating system; Senior executives needing a Director/VP visibility audit.
Path A (30-day reset): ~15 min/day. Path B: fix one pillar in 7 days. Start with Worksheet 1.
Buy: https://momentumgrowthlab.gumroad.com/l/TheQuietAchieverPlaybook
Hub: https://momentumgrowthlab.online/products/e1

### Your First 90 Days at a New Job (E2)
**A structured playbook for anyone who wants to start strong.**

The first 90 days set your reputation before you've had a chance to prove anything. Nearly a third of new hires leave within 90 days — most wish they'd had a clearer plan. Waypoint walks you through Listen (days 1–30), Contribute (31–60), and Establish (61–90) with worksheets you fill in and share with your manager.

What's included:
- Days 1–30: Listen Before You Lead — understand the culture before you fix anything
- Days 31–60: Start Contributing — quick wins without overstepping
- Days 61–90: Establish Your Place — lock in the reputation you want
- 30-60-90 plan worksheet — fill in week two, update at days 30, 60, and 90
- Weekly checkpoint tracker and 90-day review prep worksheet
- New job cheat sheet, red flags list, and relationship map template
- Five ready-to-send scripts for manager conversations

Who it's for: New hires and internal promotions who want a plan, not generic advice; Industry switchers and career transitions starting in a new team; Anyone moving into a more senior role where the stakes feel higher.
Not for: HR teams looking for bulk onboarding (contact us for licensing); Anyone already past their first quarter in the role; People who only want a blank template with no guidance.
Fill the 30-60-90 worksheet in week two and share a draft with your manager. Review weekly — five minutes every Friday.
Buy: https://momentumgrowthlab.gumroad.com/l/YourFirst90DaysataNewJob
Hub: https://momentumgrowthlab.online/products/e2

### The Salary Negotiation Script (S2)
**Word-for-word scripts for the conversation that changes your paycheck.**

You know you should negotiate. Then the number lands, you freeze, and you take what's offered. The Salary Negotiation Script gives you the exact words — for the ask, the counter, and whatever they say back — plus seven prep worksheets so you walk in ready instead of hoping.

What's included:
- Word-for-word scripts for the offer conversation, the counter, and the follow-up
- The Pushback Decoder — what to say when they push back
- Seven prep worksheets: research, range, talking points, and rehearsal
- Negotiation Log to track every conversation in one place
- Quick Reference for the moment itself — one page, no scrolling

Who it's for: Job seekers weighing a new offer; Anyone with a raise or promotion conversation coming; People who freeze when the number appears on screen.
Not for: Anyone expecting a guaranteed raise — we make no promises; People who want theory instead of the actual words to say.
Run the prep worksheets before the conversation — not the morning of. Rehearse the counter out loud once.
Buy: https://momentumgrowthlab.gumroad.com/l/TheSalaryNegotiationScript
Hub: https://momentumgrowthlab.online/products/s2

### The Meeting Detox Playbook (S3)
**Reclaim your calendar without going rogue.**

Your calendar is full and the real work happens after hours. The average knowledge worker sits in 11.3 hours of meetings a week — and 72% of those meetings fail to produce a clear next step. Meeting Detox is a personal field kit: audit your calendar, run a 14-day sprint, and use copy-paste scripts to claw back hours without needing your manager's permission.

What's included:
- Personal Meeting Tax — hours and optional dollar cost of your calendar
- Pre-Accept Gate — three questions before you click Accept
- 14-day IC sprint with a day-by-day plan (target: 1 hour saved per day)
- Permission framework — six scenarios with email and in-room scripts
- Invite Decoder — one-page lookup: which script for which invite
- Quick Reference desk card plus four printable worksheets

Who it's for: ICs with meeting-heavy calendars who do the real job after hours; Anyone who can't decline a meeting without guilt; People who want scripts, not another productivity philosophy essay.
Not for: Managers who own the meeting culture directly; Anyone expecting to blow up every meeting on day one; HR teams looking for bulk onboarding licenses (contact us for licensing).
Run Worksheets 1–2 in days 1–2, then one change per sprint phase. Re-run the Tax on day 14.
Buy: https://momentumgrowthlab.gumroad.com/l/TheMeetingDetoxPlaybook
Hub: https://momentumgrowthlab.online/products/s3

## AI Tools

### The AI Productivity Pack (AIP)
**You already know AI exists. You just don't know what to do with it at your job.**

You know AI exists. You tried it once, got generic output, and went back to doing it manually. The AI Productivity Pack is a working system — not an intro course. Open it, find your situation, copy the prompt, fill in the brackets, fix what's off, send it. A free ChatGPT or Claude account is enough.

What's included:
- The 10-minute setup — context block and prompt formula that fix generic output
- 10 office use cases with copy-paste templates and filled examples
- Role prompts for HR, Finance, Marketing, and Ops
- 25 ready-to-use prompts plus a Quick Reference desk card
- 33-page PDF — setup, use cases, troubleshooting, no fluff

Who it's for: General office workers drowning in emails, reports, and meeting notes; Anyone AI-curious but stuck on real tasks at their actual job; People who want prompts they'll use today — not a six-hour course.
Not for: Marketers who want a focused stack (see M1); Managers who want leadership-specific prompts (see AWA).
Start with Part 1 — The 10-Minute Setup. Paste the context block once; every output after it gets better.
Buy: https://momentumgrowthlab.gumroad.com/l/AIProductivityPack
Hub: https://momentumgrowthlab.online/products/aip

### The AI Work Accelerator (AWA)
**Generic AI output is not a tool problem. It's a setup problem.**

AI hands managers vague, generic drafts — because the setup is wrong, not the tool. The AI Work Accelerator is a working system for managers: a 10-minute context setup that fixes generic output, then 100 copy-paste prompts for reviews, feedback, stakeholder emails, and the hard conversations. Open it, find your situation, fill in the brackets, fix what's off, send it. A free ChatGPT or Claude account is enough.

What's included:
- The 10-minute context setup — permanent improvement to every output
- How-to guide: 3-step process, advanced techniques, and daily workflow
- 100 prompts across People Management, Project Communication, Meetings, Reporting, and Difficult Conversations
- Each prompt: when to use it, full template, example output, and pro tip
- Quick Reference card — all 100 prompts on one page
- 123-page PDF — guide plus library, no fluff

Who it's for: Managers across all functions; Professionals who write feedback and stakeholder emails; Anyone getting bland output from AI.
Not for: General office workers (see AIP); Marketers who want an anti-sprawl stack (see M1).
Start with the 10-Minute Context Setup. Paste the context block once; every prompt after it gets better.
Buy: https://momentumgrowthlab.gumroad.com/l/TheAIWorkAccelerator
Hub: https://momentumgrowthlab.online/products/awa

## Performance Evidence

### The Performance Ledger (C2)
**You do the review. It builds the record.**

You end most Fridays busy but blank — unable to say what you actually accomplished. The Performance Ledger is a 15-minute Friday ritual that builds a 52-week record for your review and your 1:1s. No daily journaling, no complex app.

What's included:
- A complete kit: 10 PDFs in numbered folders
- The ~17-minute Friday ritual
- Four layers: weekly → monthly → quarterly → annual
- A sample week, a conversation sheet, and editable markdown

Who it's for: Knowledge workers who need evidence, not a diary; Anyone facing a performance review empty-handed; People who want a record without daily habit-building.
Not for: People who already journal daily and love it; Anyone wanting a single-page weekly printable.
Buy: listed on Gumroad
Hub: https://momentumgrowthlab.online/products/c2

## Contact
- Support: hello@momentumgrowthlab.online (we respond within 1–2 business days). Order help: reply to your Gumroad purchase receipt.
- Privacy & policy: https://momentumgrowthlab.online/privacy