MGL

You don't need a better system. You need a smaller one.

Short, honest playbooks for people who do real work. Scripts, worksheets, weekly rituals — nothing you'll abandon by Thursday.

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What we don't sell

  • 400-page tomes.
  • Weekend-long Notion installs.
  • Motivational fluff.
  • Dashboard religions.
  • Hustle-bro energy.

Just the smallest thing that works — explained by someone who abandoned every setup you have.

Momentum Growth Lab publishes short, honest playbooks for people who do real work: career moves, workplace skills, and recovery from productivity itself. No 400-page tomes. No systems that need a weekend to install.

What you get is tactical, not motivational — word-for-word scripts, printable worksheets, decoders for the pushback, and weekly rituals you can run the same day you buy them. Each playbook is honest about its limits and tells you, up front, who it isn't for.

Entry 01Free

Start free. See how we work.

The AI Morning Stack — cover
AMSProduct pageFreeFree

Most people start their day reacting.

What is The AI Morning Stack?

You open your laptop already behind. By 9am the day is running you — email, other people's priorities, whatever's loudest. The AI Morning Stack is seven copy-paste prompts in order: clear the fog, pick one priority, plan the day. Prompt 7 runs at night and hands tomorrow's answer to Prompt 2 before you wake up.

First run: 15–20 min all seven prompts. Daily: Prompts 1–4 ~10 min. Prompt 7 at night (~5 min).

What's included

  • Clear the Fog — before email, before Slack
  • Set the Intention — one priority, not a to-do list
  • Kill the Inbox Dread — the email you've been avoiding
  • Plan the Day — time-blocked, not a wish list
  • Prepare for the Hard Thing · Fuel Your Thinking · The Shutdown Ritual
  • First full run: 15–20 minutes. Daily morning (Prompts 1–4): about 10 minutes
  • Works with ChatGPT, Claude, or Gemini — a free account is enough

Inside the pages

Who it's for

  • Knowledge workers, founders, and freelancers who want the first hour back
  • People whose mornings start by reacting to the inbox
  • Anyone curious about structured AI use before buying a paid playbook

Not for

  • People looking for a video course or automation tools
  • Prompt collectors hunting a 100-prompt generic dump
  • Anyone who already runs a calm, intentional morning

Stacks with

Start here, then M1 if you're drowning in AI tools.

Download free on Gumroad
Entry 02Honest Work

Recovery from productivity itself

T1Honest Work

The 10-Minute System

Coming soon — listing not published yet.

N1Honest Work

Working With Your Brain

Coming soon — listing not published yet.

M1Honest Work

The Minimal AI Stack

Coming soon — listing not published yet.

Entry 03Career & Visibility

Get seen. Start strong. Get paid.

The 5-Day Career Reset — cover
X3Product pageCareer & Visibility

Five moves in five days. Clarity comes from motion, not another month of journaling.

What is The 5-Day Career Reset?

You're not burned out. You're flat — functional, competent, and quietly stuck in maintenance mode. The 5-Day Career Reset is a Maintenance Mode Test and five moves over five days. Direction comes from motion, not from another month of journaling about it.

What's included

  • The Maintenance Mode Test
  • Five Moves across five days
  • A Friday Weekly Review habit
  • The Situation → Move Decoder and 7 printables

Inside the pages

Who it's for

  • IC and mid-level workers who are flat but functional
  • People who need direction, not therapy
  • Anyone stuck without being in crisis

Not for

  • People in genuine burnout who need rest first
  • Anyone wanting a long, reflective journaling course

Stacks with

Entry point → E2 for depth, C2 for a year-long log.

Get on Gumroad
The Quiet Achiever's Playbook — cover
E1Product pageCareer & Visibility

Get seen for work you already do — without becoming someone you're not.

What is The Quiet Achiever's Playbook?

You do excellent work. The right people just can't see it. The Quiet Achiever's Playbook is a tactical visibility operating system — not a confidence book — built on the Visibility Gap: the distance between value you create and value decision-makers can see. Four repeatable moves and a 30-day install close that gap without asking you to get loud, build a personal brand, or perform on LinkedIn.

Path A (30-day reset): ~15 min/day. Path B: fix one pillar in 7 days. Start with Worksheet 1.

What's included

  • The Visibility Gap — value created vs. value the right people see
  • Visibility Baseline — 20-question assessment across four pillars
  • The Four Moves: Trail · Signal · Claim · Bridge (techniques + scripts)
  • Quiet Influence Framework — credibility after you're seen
  • 6 worksheets: baseline, Decision Log, After-Message templates, 30-day tracker, retake, filled example
  • Move & Script Decoder — one-page lookup under pressure
  • Remote & hybrid visibility — written-first tactics
  • A 30-Day Reset — week-by-week install; retake assessment Days 29–30

Inside the pages

Who it's for

  • Quiet high performers and introvert ICs
  • Mid-level professionals whose work outruns their visibility
  • People who hate self-promotion but need to be seen
  • Remote and hybrid workers who need written-first visibility

Not for

  • Anyone hunting self-promotion hacks or personal-branding fluff
  • People who want a confidence book — this is an operating system
  • Senior executives needing a Director/VP visibility audit

Stacks with

E1 (visibility) → S2 (negotiation). Both live in the X2 bundle.

Get on Gumroad
Your First 90 Days at a New Job — cover
E2Product pageCareer & Visibility

A structured playbook for anyone who wants to start strong.

What is Your First 90 Days at a New Job?

The first 90 days set your reputation before you've had a chance to prove anything. Nearly a third of new hires leave within 90 days — most wish they'd had a clearer plan. Waypoint walks you through Listen (days 1–30), Contribute (31–60), and Establish (61–90) with worksheets you fill in and share with your manager.

Fill the 30-60-90 worksheet in week two and share a draft with your manager. Review weekly — five minutes every Friday.

What's included

  • Days 1–30: Listen Before You Lead — understand the culture before you fix anything
  • Days 31–60: Start Contributing — quick wins without overstepping
  • Days 61–90: Establish Your Place — lock in the reputation you want
  • 30-60-90 plan worksheet — fill in week two, update at days 30, 60, and 90
  • Weekly checkpoint tracker and 90-day review prep worksheet
  • New job cheat sheet, red flags list, and relationship map template
  • Five ready-to-send scripts for manager conversations

Inside the pages

Who it's for

  • New hires and internal promotions who want a plan, not generic advice
  • Industry switchers and career transitions starting in a new team
  • Anyone moving into a more senior role where the stakes feel higher

Not for

  • HR teams looking for bulk onboarding (contact us for licensing)
  • Anyone already past their first quarter in the role
  • People who only want a blank template with no guidance

Stacks with

Pairs with X3 for direction and C2 for a year-long record.

Get on Gumroad
The Salary Negotiation Script — cover
S2Product pageCareer & Visibility

Word-for-word scripts for the conversation that changes your paycheck.

What is The Salary Negotiation Script?

You know you should negotiate. Then the number lands, you freeze, and you take what's offered. The Salary Negotiation Script gives you the exact words — for the ask, the counter, and whatever they say back — plus seven prep worksheets so you walk in ready instead of hoping.

Run the prep worksheets before the conversation — not the morning of. Rehearse the counter out loud once.

What's included

  • Word-for-word scripts for the offer conversation, the counter, and the follow-up
  • The Pushback Decoder — what to say when they push back
  • Seven prep worksheets: research, range, talking points, and rehearsal
  • Negotiation Log to track every conversation in one place
  • Quick Reference for the moment itself — one page, no scrolling

Inside the pages

Who it's for

  • Job seekers weighing a new offer
  • Anyone with a raise or promotion conversation coming
  • People who freeze when the number appears on screen

Not for

  • Anyone expecting a guaranteed raise — we make no promises
  • People who want theory instead of the actual words to say

Stacks with

The Reward Gap half of the X2 bundle — runs after E1.

Get on Gumroad
The Meeting Detox Playbook — cover
S3Product pageCareer & Visibility

Reclaim your calendar without going rogue.

What is The Meeting Detox Playbook?

Your calendar is full and the real work happens after hours. The average knowledge worker sits in 11.3 hours of meetings a week — and 72% of those meetings fail to produce a clear next step. Meeting Detox is a personal field kit: audit your calendar, run a 14-day sprint, and use copy-paste scripts to claw back hours without needing your manager's permission.

Run Worksheets 1–2 in days 1–2, then one change per sprint phase. Re-run the Tax on day 14.

What's included

  • Personal Meeting Tax — hours and optional dollar cost of your calendar
  • Pre-Accept Gate — three questions before you click Accept
  • 14-day IC sprint with a day-by-day plan (target: 1 hour saved per day)
  • Permission framework — six scenarios with email and in-room scripts
  • Invite Decoder — one-page lookup: which script for which invite
  • Quick Reference desk card plus four printable worksheets

Inside the pages

Who it's for

  • ICs with meeting-heavy calendars who do the real job after hours
  • Anyone who can't decline a meeting without guilt
  • People who want scripts, not another productivity philosophy essay

Not for

  • Managers who own the meeting culture directly
  • Anyone expecting to blow up every meeting on day one
  • HR teams looking for bulk onboarding licenses (contact us for licensing)

Stacks with

Standalone; pairs with C2 to prove the reclaimed time.

Get on Gumroad
Entry 04AI Tools

AI at your actual job

The AI Productivity Pack — cover
AIPProduct pageAI Tools

You already know AI exists. You just don't know what to do with it at your job.

What is The AI Productivity Pack?

You know AI exists. You tried it once, got generic output, and went back to doing it manually. The AI Productivity Pack is a working system — not an intro course. Open it, find your situation, copy the prompt, fill in the brackets, fix what's off, send it. A free ChatGPT or Claude account is enough.

Start with Part 1 — The 10-Minute Setup. Paste the context block once; every output after it gets better.

What's included

  • The 10-minute setup — context block and prompt formula that fix generic output
  • 10 office use cases with copy-paste templates and filled examples
  • Role prompts for HR, Finance, Marketing, and Ops
  • 25 ready-to-use prompts plus a Quick Reference desk card
  • 33-page PDF — setup, use cases, troubleshooting, no fluff

Inside the pages

Who it's for

  • General office workers drowning in emails, reports, and meeting notes
  • Anyone AI-curious but stuck on real tasks at their actual job
  • People who want prompts they'll use today — not a six-hour course

Not for

  • Marketers who want a focused stack (see M1)
  • Managers who want leadership-specific prompts (see AWA)

Stacks with

General office start; M1 for marketers, AWA for managers.

Get on Gumroad
The AI Work Accelerator — cover
AWAProduct pageAI Tools

Generic AI output is not a tool problem. It's a setup problem.

What is The AI Work Accelerator?

AI hands managers vague, generic drafts — because the setup is wrong, not the tool. The AI Work Accelerator is a working system for managers: a 10-minute context setup that fixes generic output, then 100 copy-paste prompts for reviews, feedback, stakeholder emails, and the hard conversations. Open it, find your situation, fill in the brackets, fix what's off, send it. A free ChatGPT or Claude account is enough.

Start with the 10-Minute Context Setup. Paste the context block once; every prompt after it gets better.

What's included

  • The 10-minute context setup — permanent improvement to every output
  • How-to guide: 3-step process, advanced techniques, and daily workflow
  • 100 prompts across People Management, Project Communication, Meetings, Reporting, and Difficult Conversations
  • Each prompt: when to use it, full template, example output, and pro tip
  • Quick Reference card — all 100 prompts on one page
  • 123-page PDF — guide plus library, no fluff

Inside the pages

Who it's for

  • Managers across all functions
  • Professionals who write feedback and stakeholder emails
  • Anyone getting bland output from AI

Not for

  • General office workers (see AIP)
  • Marketers who want an anti-sprawl stack (see M1)

Stacks with

Manager-focused; AIP for general office, M1 for marketing.

Get on Gumroad
Entry 05Performance Evidence

You do the review. It builds the record.

C2Performance Evidence

The Performance Ledger

Coming soon — listing not published yet.

Entry 06Featured Bundle

The Two Gaps, in order

X2Bundle

Seen & Rewarded

Coming soon — listing not published yet.

Questions

Fair questions, straight answers

Q.01What do I actually get?
A.01

You pay on Gumroad and the file hits your inbox right away. Most playbooks are one designed PDF you can open the same day. The bigger kits (Performance Ledger, Seen & Rewarded) arrive as a ZIP. No account on this site, no shipping, no waiting on us to flip a switch.

Q.02Where's the price?
A.02

On Gumroad, at checkout. We don't put prices on this site on purpose. This is the catalog: read what you're buying, then Gumroad shows you the number before you pay.

Q.03Can I get a refund?
A.03

No. All sales are final. The file downloads the second you buy, so there's nothing to return. Every product page says who it's for and who should skip it. Read that first. If it fits, buy. If you're not sure, wait.

Q.04PDF or ZIP?
A.04

Usually one PDF. ZIP only for the multi-file kits: Performance Ledger (C2) and Seen & Rewarded (X2). The product page tells you which before you click through.

Q.05Personal or team license?
A.05

Personal use unless we agree otherwise. Need a team or company license? Email hello@momentumgrowthlab.online and we'll work it out.

Q.06Is this legal, HR, or medical advice?
A.06

No. These are career and productivity playbooks: scripts, worksheets, rituals. Not legal advice, not HR approval, not therapy, not medical guidance. When your situation needs a qualified professional, talk to one.

Q.07Where do I buy?
A.07

Gumroad. Every Get on Gumroad button goes straight to that product's checkout and download. This site is the window; Gumroad is the register.