Reclaim your calendar without going rogue.
What is The Meeting Detox Playbook?
Your calendar is full and the real work happens after hours. The average knowledge worker sits in 11.3 hours of meetings a week — and 72% of those meetings fail to produce a clear next step. Meeting Detox is a personal field kit: audit your calendar, run a 14-day sprint, and use copy-paste scripts to claw back hours without needing your manager's permission.
What's included
- Personal Meeting Tax — hours and optional dollar cost of your calendar
- Pre-Accept Gate — three questions before you click Accept
- 14-day IC sprint with a day-by-day plan (target: 1 hour saved per day)
- Permission framework — six scenarios with email and in-room scripts
- Invite Decoder — one-page lookup: which script for which invite
- Quick Reference desk card plus four printable worksheets
Inside the pages
Who it's for
- ICs with meeting-heavy calendars who do the real job after hours
- Anyone who can't decline a meeting without guilt
- People who want scripts, not another productivity philosophy essay
Not for
- Managers who own the meeting culture directly
- Anyone expecting to blow up every meeting on day one
- HR teams looking for bulk onboarding licenses (contact us for licensing)